Here are 7 foods that can help your body detox:
Dandelion greens:
These greens might not be popular, but they’re great for detoxifying. They help your liver and digestion, and you can eat them in salads or drink them as tea.
Cranberries:
You’ve probably heard that cranberries are good for your urinary tract. They stop bad bacteria from sticking to its lining, which helps clean it out.
Oats:
Oats are full of fiber, which keeps your digestion running smoothly. This helps your body get rid of toxins more easily. Plus, they’re full of good stuff like vitamins and minerals.
Pomegranates:
Pomegranates have lots of antioxidants, which fight off harmful stuff in your body. They’re good for detoxing and keeping you healthy.
Seaweed:
Nori, kelp, and wakame are types of seaweed that are packed with minerals and antioxidants. They help your thyroid work better, which is important for your metabolism and overall health.
Asparagus:
Asparagus helps clean out your urinary tract and keeps your kidneys healthy. It has compounds that make you pee more, flushing out extra salt and toxins.
Quinoa:
Quinoa is a grain that’s high in protein and fiber. It helps with digestion and gives you important nutrients. It’s also gluten-free, so it’s good for people with special diets.
